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bumbye
Journal
04 Oct 19
bumbye's Journal, 04 October 2019
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Weigh In record (no journal entry) for 04 October 2019
149.0 lb
Lost so far:
21.0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
1172 kcal
Fat: 45.60g | Prot: 37.60g | Carb: 164.80g.
Breakfast:
Trader Joe's Organic Fuji Apples, My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
809 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 6.3 lb a week
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bumbye's weight history
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