Weigh In record (no journal entry) for 04 February 2013
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1202 kcal
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Fat: 32.54g | Prot: 52.67g | Carb: 166.15g.
Breakfast: Pure Almond Milk - Vanilla, Complete protein shake, Bananas , Coffee (Brewed From Grounds) , Coconut Creme Coffee Creamer. Lunch: McRib, Clementines, Italian Salad Dressing , Romaine Lettuce. Dinner: Green Peas, Chicken Flavor, Chicken (No Broth, Canned), Mixed Salad Greens. more...
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2470 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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