Weigh In record (no journal entry) for 20 August 2010
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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878 kcal
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Fat: 33.85g | Prot: 85.09g | Carb: 64.29g.
Breakfast: Egg Beaters - Original. Lunch: trader joe's egg white salad. Dinner: Blueberries , Roasted Broiled or Baked Chicken. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 2.8 lb a week
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lamour9's weight history
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