Weigh In record (no journal entry) for 04 October 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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2419 kcal
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Fat: 113.03g | Prot: 126.82g | Carb: 218.07g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kroger Blended Black Cherry Yogurt, Quaker Life Cereal - Cinnamon, San Francisco Sourdough Bread, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted). Lunch: Cheddar Cheese , Emmber Classic Roast Beef, Hellmann's Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread, Emmber Classic Roast Beef, Franz Cannon Beach Milk & Honey Bread, Hellmann's Real Mayonnaise. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2893 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours. more...
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gaining 3.5 lb a week
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