BeckaM1211's Journal, 04 February 2013

195 is my first goal from the fertility doctor.

218.8 lb Lost so far: 33.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 35.18g | Prot: 89.27g | Carb: 79.44g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Dinner: Churn Style Butter, Pole Green Beans, Instant Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Peppermint Mocha Coffee Creamer, Coffee, emerald cocoa roast almonds, tall skinny mocha. more...

3140 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Aerobics - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 7 hours and 39 minutes, Resting - 7 hours and 32 minutes, Driving - 1 hour. more...