Shiniquiet's Journal, 04 October 2019

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 39.19g | Prot: 68.85g | Carb: 125.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: KFC Cole Slaw, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...

546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...