simonj's Journal, 04 February 2013

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 86.31g | Prot: 98.05g | Carb: 186.80g.   Lunch: taquito, pizza rolls. Dinner: nacho cheese, fajitas. Snacks/Other: watermelon. more...

2888 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 3 minutes, Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...