Weigh In record (no journal entry) for 04 October 2019
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123.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2019:
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561 kcal
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Fat: 14.27g | Prot: 33.67g | Carb: 73.67g.
Breakfast: 137 Degrees Молоко из Грецкого Ореха, Челны Хлеб Хлеб Серый. Lunch: Верес Фасоль с Овощами, Макароны Отварные. Dinner: Светлый Тунец (в Воде, Консервы). Snacks/Other: Сливы. more...
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1924 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Music playing - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Resting - 3 hours and 56 minutes. more...
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losing 1.5 lb a week
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