Weigh In record (no journal entry) for 04 October 2019
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
1687 kcal
|
Fat: 53.54g | Prot: 150.24g | Carb: 181.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Coffee, Egg, Cary's Sugar Free Syrup, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Lunch: Quest Tortilla Style Protein Chips Ranch, Bai Malawi Mango, Flatout The Original Flatbread, GFS Deli Turkey Breast, Kraft Mayo with Olive Oil. Dinner: Sour Cream, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Tortilla, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Bai Kula Watermelon, Popsicle Sugar Free Popsicles, Cabernet Macros , Quest Blueberry Muffin Protein Bar, Kiwi Fruit, Pears . more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|