Weigh In record (no journal entry) for 30 August 2008
|
226.5 lb
Lost so far: 3.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2008:
|
2258 kcal
|
Fat: 61.86g | Prot: 94.89g | Carb: 340.04g.
Breakfast: peach, fat free half and half, yogurt bites. Lunch: pringles select, Sugar Free Low Calorie Gelatin Snacks, sugar free jello chocolate pudding, Hot Dog Buns, johnsonville. Dinner: ore ida waffle, hot dog buns, johnsonville sausage. Snacks/Other: bagel chocolate, pringles select, Chunk Pineapple (Sweetened with Splenda). more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheJase's weight history
|