Weigh In record (no journal entry) for 04 February 2013
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1715 kcal
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Fat: 55.93g | Prot: 74.81g | Carb: 243.11g.
Breakfast: 100% Whole Grain Oats, Mini Moos Half & Half Creamers, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: Chunky Chicken Noodle Soup (Canned), Kroger greek yougurt, baby spinach, Lite Balsamic Vinaigrette Dressing, almonds, baby carrots, Onions , Apples , cherry tomatos. Dinner: Wild Rice (Cooked) , Wild Atlantic Salmon , Cooked Vegetables, 100% Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie. more...
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3387 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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losing 7.0 lb a week
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