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singnteach
Journal
20 Aug 10
singnteach's Journal, 20 August 2010
singnteach's Profile
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Weigh In record (no journal entry) for 20 August 2010
179.2 lb
Lost so far:
10.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
926 kcal
Fat: 46.40g | Prot: 54.00g | Carb: 71.60g.
Lunch:
Mild Cheddar Cheese, SMOKED HAM, Newman's Own Low Fat Balsamic Vinaigrette, Romaine Lettuce.
Dinner:
wild-caught sockeye salmon fillets, steam fresh premium selects broccoli florets.
Snacks/Other:
snickers king size.
more...
2087 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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