Weigh In record (no journal entry) for 04 October 2019
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. more...
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losing 3.1 lb a week
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