Weigh In record (no journal entry) for 20 August 2010
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2982 kcal
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Fat: 119.32g | Prot: 99.93g | Carb: 389.59g.
Breakfast: Chewy Granola Bar Chocolate Chip, Nutri-Grain Cereal Bar - Strawberry. Lunch: mexican rice, tomato salsa, taco, chips. Dinner: Chili Cheese Burrito, Border Sauce - Fire, taco bell tacos, taco bell nachos. Snacks/Other: Mountain Dew (12 fl oz), Pure Life Water (Bottled). more...
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3659 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours and 2 minutes, Sleeping - 5 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Running - 9/mph - 18 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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