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Blij met het resultaat weer deze week!
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232.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2856 kcal
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Fat: 110.39g | Prot: 106.75g | Carb: 265.12g.
Breakfast: AH Eitje Preitje Salade, AH Scharrel-Ei Salade, AH Volkoren Beschuit. Lunch: Zaanse Mayonaise, Lidl Bruin Brood, AH Goudse Kaas Jong Belegen 30+, Quorn Chicken Free Slices. Dinner: Champignons, AH Vegetarische Basis Wokstukjes, Maggi Stoof Mix Hachee, Vita D'or Margarine, AH Andijvie Fijngesneden, Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie. Snacks/Other: Wodka, Zaanse Mayonaise, Dr. Oetker Big Americans Cheese Onion, Delicieux Kaas Sticks, Dr. Oetker Pizza Quattro Formaggi. more...
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losing 2.2 lb a week
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