Weigh In record (no journal entry) for 04 February 2013
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205.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1578 kcal
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Fat: 54.56g | Prot: 90.36g | Carb: 193.20g.
Breakfast: quaker chewy, coffee. Lunch: pear, english cucumber. Dinner: uncle ben's bistro, chicken leg skin removed, chicken thigh, spring mix salad, red pepper, cucumber, kraft mango, grape tomatos. Snacks/Other: orange juice, almonds, cranberries, Red Delicious Apples, brocolli. more...
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3156 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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