Weigh In record (no journal entry) for 20 August 2010
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1493 kcal
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Fat: 45.02g | Prot: 51.12g | Carb: 220.13g.
Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Enchilada with Cheese, BBQ Shredded Chicken, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens, V-Fusion Pomegranate Blueberry 100% Juice. Dinner: Mountain Blast, Hand-tossed Cheese Pizza (Medium). more...
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3059 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Standing - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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