DonCC's Journal, 20 August 2010

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Weigh In record (no journal entry) for 20 August 2010

217.4 lb Lost so far: 2.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

1340 kcal

Fat: 39.64g | Prot: 68.87g | Carb: 196.22g. Breakfast: blueberries, milk, coffee, cereal. Lunch: cherries, peach. Dinner: Blackened Chicken Burger, Chipotle Beans. Snacks/Other: Premium Fudge Bars. more...

3458 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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DonCC's Journal, 20 August 2010

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