Ssimica's Journal, 20 August 2010

121.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 50.40g | Prot: 85.55g | Carb: 36.83g.   Breakfast: 2% Fat Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Fresh Seasonal Vegetables, Mixed Greens Side Salad, Flo's Filet (7 oz). more...

1625 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...