Weigh In record (no journal entry) for 20 August 2010
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205.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1558 kcal
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Fat: 45.62g | Prot: 112.62g | Carb: 175.41g.
Breakfast: Instant Oatmeal, fat free milk, Honey, Nonfat Plain Greek Yogurt, whole wheat bread, egg. Lunch: Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Marble Jack Cheese, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Pesto Sauce. Dinner: string cheese, Experimental Meringue Cookies, fat free milk, Marshmallows, Beef Steak (Lean Only Eaten), sweet potato. Snacks/Other: orange. more...
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2313 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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