Weigh In record (no journal entry) for 04 February 2013
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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456 kcal
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Fat: 21.69g | Prot: 32.78g | Carb: 29.30g.
Breakfast: fried pork, White Rice. more...
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gaining 8.9 lb a week
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frankiebobo's weight history
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