Weigh In record (no journal entry) for 04 February 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1466 kcal
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Fat: 57.96g | Prot: 51.08g | Carb: 185.95g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Wheat Bagel, Strawberry Jam, Extra Crunchy Peanut Butter. Lunch: French Fries (Large), roast beef sandwich. Snacks/Other: pistachios. more...
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gaining 4.2 lb a week
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