Weigh In record (no journal entry) for 20 August 2010
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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2312 kcal
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Fat: 111.36g | Prot: 107.71g | Carb: 233.81g.
Breakfast: Cheddar Cheese, Cheerios. Lunch: grapes, Chicken Broccoli Alfredo. Dinner: Light Vanilla Ice Creams, Bottomless Tostada Chips, Half Rack of Original Baby Back Ribs. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Creme Sandwiches, nine grain bread, Chunky Peanut Butter (with Salt), cheddar, Peanuts, Light Nonfat Yogurt - Peach. more...
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2100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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