Weigh In record (no journal entry) for 04 February 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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440 kcal
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Fat: 11.87g | Prot: 53.65g | Carb: 16.61g.
Breakfast: Oolong tea. Lunch: cayenne pepper, horseradish, red onion, chicken broth, lemon juice, apple cider vinegar, bottom round steak . Dinner: apple slices, Romaine lettuce, Chicken breast. Snacks/Other: franks hot sauce, yogurt, Melba snack, Dill pickle, Dijon mustard, Oolong tea, Water . more...
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2149 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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