Weigh In record (no journal entry) for 03 October 2019
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209.6 lb
Lost so far: 17.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2619 kcal
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Fat: 116.28g | Prot: 84.81g | Carb: 303.36g.
Breakfast: spring valley Spring Valley vitamin d, centrum centrum multi vitamin, McDonald's Pumpkin Spice Latte (Medium). Lunch: A&W Diet Root Beer (Can), Spaghetti with Tomato Sauce and Meatballs, Great Value Jalapeno Jack Tortilla Chips, Del Monte Cut Green Beans. Dinner: Checkers French Fries (Small), Prego Pizza Sauce, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Butternut Burger Bun, Supreme's Pizza burger. Snacks/Other: M&M's Peanut M&M's, Bimbo Bimbuñuelos. more...
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2326 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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