CWillis0508's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

149.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

260 kcal

Fat: 5.50g | Prot: 5.00g | Carb: 42.00g. Breakfast: Great Value Apples and Cinnamon Oatmeal. Snacks/Other: lifesavers sugar free, Nature Valley Oats N Dark Chocolate. more...

1883 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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CWillis0508's Journal, 04 February 2013

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