Weigh In record (no journal entry) for 03 October 2019
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211.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2034 kcal
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Fat: 80.74g | Prot: 65.00g | Carb: 282.47g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Orange Juice , Stonewall Kitchen Red Raspberry Jam, Multigrain Bread, Just Caesar Salad Dressing, Mixed Salad Greens. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: Milk (Nonfat) , Kroger Toasted Flakes with Strawberries, Plum, Gala Apples, Peanut Butter Fat Bomb. more...
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gaining 1.4 lb a week
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