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Terbie83
Journal
04 Feb 13
Terbie83's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
169.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1252 kcal
Fat: 83.91g | Prot: 51.09g | Carb: 91.98g.
Lunch:
Turkey Breast Meat.
Snacks/Other:
Dill Pickle Flavored Potato Chips, Dry Roasted Salted Peanuts, cheerwine soda.
more...
1960 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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