| April 2013 |
| Wed 17th: |
1210 *
|
55%
|
fat: 48.25g |
| |
protein: 63.60g |
| |
carbs: 132.86g |
|
-
|
-
|
| Tue 16th: |
1274 *
|
58%
|
fat: 43.57g |
| |
protein: 57.77g |
| |
carbs: 124.92g |
|
-
|
-
|
| Mon 15th: |
1092 *
|
50%
|
fat: 49.41g |
| |
protein: 58.60g |
| |
carbs: 108.93g |
|
2530*
|
 1438
|
| Sun 14th: |
1143 *
|
52%
|
fat: 66.84g |
| |
protein: 89.25g |
| |
carbs: 55.22g |
|
2152*
|
1009
|
| Sat 13th: |
1360 *
|
62%
|
fat: 75.30g |
| |
protein: 81.56g |
| |
carbs: 87.56g |
|
2513*
|
1153
|
| Fri 12th: |
1280 *
|
58%
|
fat: 53.00g |
| |
protein: 48.00g |
| |
carbs: 150.00g |
|
2344*
|
1064
|
| Thu 11th: |
947 *
|
43%
|
fat: 44.48g |
| |
protein: 59.35g |
| |
carbs: 75.13g |
|
-
|
-
|
| Wed 10th: |
1147 *
|
52%
|
fat: 55.36g |
| |
protein: 47.58g |
| |
carbs: 119.53g |
|
2118*
|
971
|
| Tue 9th: |
1274 *
|
58%
|
fat: 60.90g |
| |
protein: 66.91g |
| |
carbs: 100.48g |
|
-
|
-
|
| Mon 8th: |
1156 *
|
53%
|
fat: 61.56g |
| |
protein: 65.25g |
| |
carbs: 87.01g |
|
2248*
|
1092
|
| Sun 7th: |
1492 *
|
68%
|
fat: 36.12g |
| |
protein: 42.00g |
| |
carbs: 211.98g |
|
-
|
-
|
| Sat 6th: |
933 *
|
42%
|
fat: 30.40g |
| |
protein: 42.10g |
| |
carbs: 124.74g |
|
-
|
-
|
| Fri 5th: |
1081 *
|
49%
|
fat: 44.51g |
| |
protein: 75.41g |
| |
carbs: 37.95g |
|
-
|
-
|
| Thu 4th: |
1293 *
|
59%
|
fat: 38.99g |
| |
protein: 44.87g |
| |
carbs: 178.62g |
|
-
|
-
|
| Wed 3rd: |
1515 *
|
69%
|
fat: 39.57g |
| |
protein: 38.84g |
| |
carbs: 111.81g |
|
2076*
|
561
|
| Tue 2nd: |
893 *
|
41%
|
fat: 37.99g |
| |
protein: 38.87g |
| |
carbs: 99.08g |
|
2344*
|
1451
|
| Mon 1st: |
690 *
|
31%
|
fat: 20.40g |
| |
protein: 26.75g |
| |
carbs: 100.35g |
|
2530*
|
1840
|
| March 2013 |
| Sat 30th: |
320 *
|
15%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 43.00g |
|
2295*
|
1975
|
| Fri 29th: |
763 *
|
35%
|
fat: 52.83g |
| |
protein: 42.19g |
| |
carbs: 33.73g |
|
2427*
|
1664
|
| Thu 28th: |
893 *
|
41%
|
fat: 39.40g |
| |
protein: 51.36g |
| |
carbs: 95.90g |
|
2295*
|
1402
|
