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ppjrooney
Journal
04 Feb 13
ppjrooney's Journal, 04 February 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 04 February 2013
213.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1339 kcal
Fat: 74.50g | Prot: 81.00g | Carb: 92.40g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Endulge Peanut Caramel Cluster Bar.
Dinner:
100% Whole Wheat Bread, Hot Italian Sausage.
Snacks/Other:
G2 Perform 02 - Grape, Genuine Draft 64.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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