Meeshale's Journal, 20 August 2010

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no changes yet

199.0 lb Lost so far: 26.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:

803 kcal

Fat: 21.20g | Prot: 36.26g | Carb: 117.15g. Breakfast: Milk (Nonfat with Added Vitamin A), SLIMFAST OPT SHKE MX CHOC RYL. Dinner: Border Sauce - Hot, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Oatmeal Creme Pie, Special K Fruit Crisps - Blueberry. more...

4019 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...

steady weight

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Comments

U are doing very good. I look foward to the day thatvmy weight is under 200lb. Congrats. Do not get discouraged when u hit plateaus.

22 Aug 10 by member: cdubia40


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Meeshale's Journal, 20 August 2010

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