Weigh In record (no journal entry) for 04 February 2013
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133.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1449 kcal
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Fat: 50.33g | Prot: 115.47g | Carb: 122.31g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: Light Mayo (Packet), Chocolate Chip Cookie, 6" Club. Dinner: 2% Milk American Cheese Singles, Cauliflower, Chicken Breast. Snacks/Other: Chocolate Vanilla Swirl Frozen Yogurt, Almonds, Strawberries. more...
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2456 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 6 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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