|
day 4 of restart. going well!! very pleased with my progress 😊
|
168.2 lb
Lost so far: 228.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
560 kcal
|
Fat: 6.79g | Prot: 75.35g | Carb: 50.57g.
Breakfast: Winco Whey Protein, My Chocolate Frosty. Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Mixed Salad Greens, Shrimp, Red Onions, Giant Eagle Cherry Tomatoes. Dinner: Baked or Broiled Cod, Spicy Cabbage salad. Snacks/Other: Winco Whey Protein, Great Value Frozen Mixed Berries. more...
|
losing 19.6 lb a week
|
 Comments
Going really well. keep it up!
03 Oct 19 by member: UK cats
|
Yowza, I'd say going well. Yay
03 Oct 19 by member: tatauu22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|