Shiniquiet's Journal, 03 October 2019

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 26.35g | Prot: 73.27g | Carb: 152.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Kroger Pasta Shells, Fresh & Easy Chicken Breast Pieces, Roast Beef. more...

561 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...