Weigh In record (no journal entry) for 03 October 2019
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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685 kcal
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Fat: 17.39g | Prot: 19.29g | Carb: 111.95g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Starbucks Skinny Vanilla Latte (Tall). Lunch: Gardetto's Original Recipe Snack Mix (49g), Welch's Fruit Snacks Fat Free, Bananas. more...
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losing 1.1 lb a week
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