Weigh In record (no journal entry) for 03 October 2019
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232.2 lb
Lost so far: 15.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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935 kcal
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Fat: 32.09g | Prot: 36.55g | Carb: 129.36g.
Breakfast: Balsamic Vinegar, Tomatoes. Lunch: Chocolate Chip Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Veggie Delite, Subway 6" Subway Club. Dinner: Ken's Steak House Simply Vinaigrette Greek , Mixed Salad Greens. more...
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losing 0.4 lb a week
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