Weigh In record (no journal entry) for 04 February 2013
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191.8 lb
Lost so far: 70.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1839 kcal
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Fat: 120.50g | Prot: 170.79g | Carb: 15.06g.
Breakfast: Butter, Boiled Egg, hjemmelaget lavkarbo brød. Lunch: 100% Whey Protein, kokt skinke, Brie Cheese, muggost, hjemmelaget lavkarbo brød. Dinner: Scallions or Spring Onions, Butter (Salted), Lettuce, sei. Snacks/Other: Gulost, svine kjottdeig, 100% Whey Protein. more...
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2415 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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losing 3.9 lb a week
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