Weigh In record (no journal entry) for 20 August 2010
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136.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1089 kcal
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Fat: 81.93g | Prot: 62.50g | Carb: 29.64g.
Breakfast: Muffin in a (MIM), SILK SOY MLK CRMER FRVANILLA, Granulated Splenda, Coffee, Butter (Salted). Dinner: Swiss Cheese, Chunky Salsa (Mild), Ham Steak, Heavy Cream, Egg. more...
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1885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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