Weigh In record (no journal entry) for 03 October 2019
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205.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1944 kcal
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Fat: 56.74g | Prot: 175.98g | Carb: 172.06g.
Lunch: Sara Lee Butter Bread, Old El Paso Fat Free Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Lean Ground Beef 93/7. Dinner: Grilled Chicken, Minute Instant White Rice, Daisy Sour Cream. Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, Heavy Cream, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 4.2 lb a week
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