Weigh In record (no journal entry) for 03 October 2019
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194.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2834 kcal
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Fat: 129.10g | Prot: 114.01g | Carb: 313.59g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Community Coffee Cafe Special, 2% Fat Milk, Kellogg's Raisin Bran with Bananas . Lunch: Soft Serve Ice Cream, Wendy's Honey BBQ Boneless Wings, Honey Mustard Dressing, Souper Salad Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, Pizza Ranch Buffalo Chicken Pizza, Bread Stick. Dinner: Lay's Sour Cream & Onion Potato Chips, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cheetos Crunchy Cheetos, Granny Smith Apples, Jiffy Creamy Peanut Butter. more...
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2921 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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