Weigh In record (no journal entry) for 03 October 2019
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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283 kcal
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Fat: 5.61g | Prot: 40.05g | Carb: 16.00g.
Breakfast: Lactolanda Yogurt Light. Lunch: Muslo de Pollo (sin Comer la Piel). more...
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losing 0.3 lb a week
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