MizRukiya30's Journal, 04 February 2013

239.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

272 kcal

Fat: 5.67g | Prot: 17.45g | Carb: 40.93g.   Breakfast: Strawberries, Whole Milk, Special K Protein Plus Cereal. more...

3514 kcal

Activities & Exercise: Standing - 6 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...