Weigh In record (no journal entry) for 03 October 2019
|
189.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
1263 kcal
|
Fat: 40.31g | Prot: 77.44g | Carb: 135.65g.
Breakfast: Ovo Mexido, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Kisabor Molho para Salada Iorgute com Hortelã, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Café com Açúcar, Ovo Cozido, Seara Costela Molho Barbecue. Dinner: Plus Vita Pão Vitagrão 12 Grãos, Plus Vita Pão Vitagrão 12 Grãos, Café com Açúcar, Elegê Leite UHT Desnatado, Ovo Mexido. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
3779 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 42 minutes, Dormir - 6 hours, Google Fit - 8 hours and 18 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|