Weigh In record (no journal entry) for 15 August 2010
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2815 kcal
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Fat: 59.46g | Prot: 165.85g | Carb: 165.34g.
Breakfast: Tea Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Butter, Dinner Rolls, Lettuce, Crab Cake, Coffee (Brewed From Grounds), Broccoli, Carrots, Roasted Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Red Table Wine, Sauvignon Blanc Wine. Dinner: White Table Wine, Instant White Rice, Peanut Sauce, Chicken Breast. Snacks/Other: Red, White & Blush Wine (Glass). more...
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3605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 10.5 lb a week
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Jbfjones's weight history
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