Weigh In record (no journal entry) for 04 February 2013
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1045 kcal
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Fat: 19.25g | Prot: 23.50g | Carb: 174.50g.
Breakfast: clementine, lance toasty peanut butter crackers. Lunch: Pad Thai Noodles, Coconut Ginger Soup. Dinner: Apple Butter, 2% Milk American Cheese Singles, Vegetable Oil Spread made with Olive Oil, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...
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steady weight
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