Weigh In record (no journal entry) for 03 October 2019
|
155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
1029 kcal
|
Fat: 34.52g | Prot: 38.17g | Carb: 113.54g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Butter , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Baked Beans, Brown Bread, Latte Coffee. Dinner: Red Table Wine , Vegetable Spring Roll, Morrisons Fresh Ideas Hoisin Duck Noodles. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|