Weigh In record (no journal entry) for 04 February 2013
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113.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1001 kcal
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Fat: 24.92g | Prot: 61.09g | Carb: 148.47g.
Breakfast: Blackberries , Blueberries, GOLEAN Crisp! Toasted Berry Crumble, Total 0% Greek Yogurt with Blueberry. Lunch: Light Mayo, Solid White Albacore in Water, Reduced Fat Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Light Savory Vegetable Barley Soup. Snacks/Other: Salted Caramel Biscotti, Light French Onion Cheese Wedges. more...
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steady weight
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