Weigh In record (no journal entry) for 04 February 2013
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1001 kcal
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Fat: 39.56g | Prot: 42.68g | Carb: 120.62g.
Breakfast: glazed donut. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Bell Peppers, sugar, crystalized ginger, soy sauce, green onions, carrot, celery, cauliflower, brocolli, Jasmine Rice, vegetable oil, chicken breast. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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3116 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 1.0 lb a week
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