Weigh In record (no journal entry) for 04 February 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1514 kcal
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Fat: 64.46g | Prot: 90.32g | Carb: 161.06g.
Breakfast: bailey's creamer, peter pan, thomas bagel, Kids Cliff. Lunch: pepperidge farm salted, mustard, banana rings, tomatoe, spinach, pepperidge farm honey wheat, rosemary ham, Provolone Cheese. Dinner: Milk (Nonfat), sour cream, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Chili. Snacks/Other: honey roasted peanuts. more...
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3659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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