Weigh In record (no journal entry) for 03 October 2019
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160.3 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1524 kcal
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Fat: 88.62g | Prot: 104.67g | Carb: 61.80g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Optimel Griekse Stijl Yoghurt Kers. Snacks/Other: Jumbo Filet Americain Naturel, Gwoon Volkoren Beschuit , Jumbo Rookkaas, Wapenaer Jonge Kaas , Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Bifi Bifi, Pepsi Max. more...
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losing 9.3 lb a week
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